Its application dates back ancient times; Known throughout history for its health merits, honey is a broad spectrum healer. This amazing golden liquid is used in many of the traditional medicines of the world, including Ayurveda. Heart disease, high cholesterol, influenza, wounds and infections respond well to this common sweetener. Since there are certain types of honey, you should choose wisely to enjoy the maximum benefits.
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Honey is one of the most outstanding survival foods that you can stock in your pantry, the shelf life of honey is remarkable. When you store it in an airtight container and keep it in a cool and dry place -- it will not turn rancid, ever. In fact, some archeologists have found jars of honey in ancient Egyptian Pyramids that are still good for human consumption.
Honey is packed with probiotics, antioxidants, vitamins and minerals. It is also calorie rich and helps to maintain energy levels. High in B vitamins along with vitamin C, honey is also a good source of magnesium, calcium, copper, iron, sulfur and zinc.
Key Nutrients
Nutrient dense honey is loaded with many essential vitamins and minerals. Vitamins such as B1, B2, B3, B5, B6 as well as vitamin C are found in honey. It also contains minerals like magnesium, potassium, calcium, sodium chlorine, calcium, copper, iron, manganese, sulphur, zinc and phosphate.
Honey helps to boost athletic performance and supports a healthy immune system as well. For those with Type II diabetes or high cholesterol, honey is a good choice. Scientists found that when taken daily, honey actually lowered serum cholesterol and did not spike blood sugar levels like refined sugar.When selecting honey, it is important to focus on raw, organic and unfiltered varieties for the most bio-active properties.
Babies under the age of one year should not be given honey due to the threat of infantile botulism.